Results Today from Synaptic on Mon 02-Oct at 11:34 am - #206 Mike and Doris (Canicross Zone 2) 80.6 race and 912 league points. #193 Silvia Kaos and Maya (Canicross Zone 7) 73.6 race and 889 league points. #211 Marta Frida and Tyrion (Canicross Zone 5) 67.8 race and 777 league points. #41 Alison Ronnie and Walter (Canicross Zone 5) 75.9 race and 874 league points. #116 Katie Vinnie and Ivy (Canicross Zone 3) 79.1 race and 942 league points...#60 Mandy Florrie and Reva (CaniTrek) 69 points. #208 Suzanne Luca and Eva (CaniTrek) 70.5 points...#13 Emma Magnum Kaos and Voltage (Bikejör and Scooter) 86.6 points. #13 Emma Magnum Kaos and Voltage (Bikejör and Scooter) 87.5 points...No CaniSwim results yet    Results Yesterday (Sun 01-Oct) from Synaptic - #193 Silvia Kaos and Maya (Canicross Zone 2) 77.2 race and 923 league points. #206 Mike and Doris (Canicross Zone 8 ) 79.5 race and 889 league points. #219 Katie Marley and Max (Canicross Zone 7) 76.3 race and 864 league points. #95 Adam and Skye (Canicross Zone 3) 86.4 race and 976 league points. #176 Darren and Bowie (Canicross Zone 5) 72 race and 801 league points. #178 Ian and Sage (Canicross Zone 7) 80.5 race and 873 league points. #60 Mandy Florrie and Reva (Canicross Zone 4) 82.5 race and 929 league points. #179 Laura and Theo (Canicross Zone 8 ) 70.4 race and 771 league points. #103 Justine Nellie and Boof (Canicross Zone 3) 84.6 race and 953 league points. #96 Elizabeth and Winnie (Canicross Zone E) 68.5 race and 753 league points. #97 Dougie and Gustav (Canicross Zone 9) 81.1 race and 877 league points. #153 Auriel and Tilly (Canicross Zone 4) 68 race and 790 league points. #26 Al Erik and Daisy (Canicross Zone 8 ) 85.1 race and 919 league points. #106 Susan Jack and Claire (Canicross Zone 10) 71.5 race and 815 league points. #175 Nicola and Connie (Canicross Zone 5) 79.5 race and 868 league points. #98 Sacha and Robin (Canicross Zone 2) 69.3 race and 834 league points. #90 Donna Maisie and Finn (Canicross Zone 6) 85.7 race and 939 league points. #177 Amanda and Fraggle (Canicross Zone 5) 81.4 race and 887 league points...#208 Suzanne Luca and Eva (CaniTrek) 65.2 points...#109 Anne-Marie and Bella (Bikejör and Scooter) 87.7 points...No CaniSwim submissions

Today's interview is pretty inspirational. Sarah Moran modestly describes herself as "a rather time poor mum of four and GP (doctor). I've been running with my 5 year old Hungarian Viszla 'Sako' for the last two years so fairly new to the sport." - Sarah says she is not competitive... beware of her determination !

Q1. Hi Sarah, your transformation is incredible. Before we get to the key questions all World Cup competitors want to know a few other questions...

So the first thing is what do you like about canicross ?

A1. Canicross has been brilliant physically for us both. I've a lost significant amount of weight. Sako has put on muscle going from underweight for his breed to perfect according to the vet. 

Q2. So the next question is easy, what are the things you don't like about canicross ?

A2. I dislike the weather when it is too hot to run. Running carrying filled poo bags is also not great but I can't think of much else I dislike! 

Q3. What are  your canicross ambitions for the future ?

A3. I'd like to run a marathon together. Most importantly to continue to enjoy our runs and to be a good role model for our children. 

Q4. OK.... to the inside information. What are tips that you would give World Cup competitors with things to avoid during the tournament ?

A4. I'm excited to participate in the world cup and planning to enjoy our runs together and not take it too seriously.

Q5. Do you think there are things you would advise World Cup competitors to do or to take note of, or do during the tournament?

A5. This question shows my lack of research! I don't think so but I plan to read everyone else's answers to this question to educate myself.

Q6. Do you have any strategies for the knockout ?

A6. Our only strategy is to get out there and have fun. 

Q7. How do you think you will prepare both mentally and physically for competing in a tough knockout competition ?

A7. If we get knocked out in the first week that is fine! I'm looking forward to following everyone else's progress over the tournament too. 

Q8. Are there other questions we should have asked that you would have liked us to ask ? If so what are they and what would be the answer(s), or maybe even a personal statement ?

A8. I'd like to thank the league for all the work they put into making bark life and canicross what it is. Also the grass roots Canicross clubs up and down the UK (shout out to Canicross Lincolnshire) who put hours of time into educating and supporting newcomers to run safely with dogs. You're all incredible and thank you.